ADHD… Now What?

How ADHD Coaching Can Help You Take Back Your Power

This empowering and practical book is for anyone who has recently been diagnosed or is only just beginning to explore whether they might have ADHD. With a radically compassionate approach, it offers relatable stories, ADHD coaching tools, and mindset shifts to help you understand yourself, reconnect with your strengths, and move forward on your own terms.

Pre-order now - out 21st July 2025

Also stocked by most major booksellers, both online and in-store.

Why this book matters

Coaching That Fits You

Learn how tailored ADHD coaching supports you to move forward by embracing your strengths and understanding challenges in all aspects of life.

ADHD Is Not One Size Fits All

Explore how intersectional identities shape ADHD experiences, and why inclusive, identity-aware support is essential for meaningful change.

Practical Steps to Get Support

Get clear guidance on how to find an accredited ADHD coach, what questions to ask, and what to expect from a professional coaching relationship.

Katie Friedman

Katie is an ICF-accredited ADHD coach, trainer, educator and speaker with a background in leadership development. After burning out as a school leader, she discovered her ADHD late and began a journey to reclaim her strengths. Her TEDx talk explores this transformation and now empowers others to create meaningful change on their terms.

Alex Campbell

Alex is an ICF-accredited ADHD coach and registered psychotherapist. Diagnosed in 1990 as a child, he spent decades navigating misunderstanding before ADHD coaching helped him reconnect with himself. With a background in therapy, coaching, and film, Alex brings depth, creativity, and compassion to his work with neurodivergent clients and corporate organisations.

  • “Whether new to ADHD coaching or facing long-standing challenges, this book helps bridge the gap between knowing what to do and doing it.”

    Lotta Borg Skoglund MD Phd
    Psychiatrist & Associate Professor

Pre-order now:
out 21st July 2025

Also stocked by most major booksellers, both online and in-store.