Work with ADHD Coach, Katie Friedman
Revolutionising the way Neurodivergent thinkers understand, advocate for & empower themselves
Strategic Leadership Perspective
I bring years of experience in leadership development to help you navigate complexity with clarity, purpose, and self-trust.
How I Support You (& your team)
Space for your full identity
I hold space for your full identity - exploring how different aspects of you shape your your experience in different environments.
Strengths-first, always
My approach always starts with your strengths. We work together to uncover what energises you and how to thrive on your own terms.
What ADHD Coaching Can Unlock
While everyone’s journey is unique, ADHD coaching often helps you:
Develop strategies that work with your brain, not against it
Understand your wiring and express your needs with confidence
Build self-trust and show up more fully in work, life, and relationships
Get things done without burning out or beating yourself up
Communicate with more clarity, ease, and emotional fluency
Navigate stress with self-compassion and tools that actually stick
Hello, I’m Katie
For years I pushed through, and burnt out. Discovering my ADHD changed everything. I’m now an ADHD coach, trainer and speaker helping others reclaim their story, honour their strengths, and lead in a way that actually works for them - not the version they think they’re supposed to be.
Credentials & Qualifications
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Organisation: International Centre for Coaching Supervision (UK)
Completion Date: 2025 (to be completed)
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Organisation: ADDCA Coaching Academy (USA)
CompletionDate: 2022
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Organisation: Barefoot Coaching (UK)
CompletionDate: 2020
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Organisation: University of the West of England (UK)
Completion Date: 2012
Coaching That Centres You
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Adult ADHD Coaching
1:1 coaching designed to help you reconnect with your strengths, quiet the noise, and find what works for you.
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ADHD Coach Supervision
Reflective, relational support to help you grow as a coach, deepen your impact, and lead with clarity and care.
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ADHD Mentor Coaching (ICF)
Whether you’re working towards ACC or PCC, I’ll help you grow your coaching mastery in a way that feels grounded, real, and sustainable.
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“I’ve got the job, the pay, and the opportunity I was working towards — but most importantly, I actually like myself now. Thank you for helping me get to that place.”
- Senior Leader of an FE College
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![Become an ADHD coach today with Gold Mind Academy]()
“Coaching with Katie has been life-changing. I now understand my ADHD, advocate for myself, and feel more confident in both work and life.”
- Senior Civil Servant
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“Katie gets to the ‘why’ with warmth and skill, offering the kind of challenge that transforms. I knew she was the right coach from the moment I saw her TED talk.”
- Nikki Hardy, ADHD Coach
How to get started with Katie!
Step 1: Complete Intake Form
This short form helps me understand your needs, goals, and what you’re looking for. It’s your first step towards personalised, impactful support.
Step 2: Book Discovery Call
We’ll meet for a free 30-minute call online to see if coaching with me feels like the right fit. No pressure, just space to ask questions, hear how I work, and talk through next steps.
Step 3: Start Coaching with Katie!
If we’re aligned, you’ll book a block of six sessions. We’ll usually meet weekly to begin, with a check-in at session six to review progress and decide on next steps.
Are you ready to find your gold?
ADHD coaching can reconnect you with your strengths, expand your sense of what’s possible, and help you create a life that actually fits.
As seen in:
Neurodiversity Keynote Talks
I bring warmth, honesty, and practical insight to every talk. My goal is to help audiences feel seen, understood, and ready to create change.
Neurodiversity Training & Workshops
I design and deliver training that blends lived experience with practical tools to spark insight and lasting change across your organisation.
Popular options include:
Neurodiversity Deep Dive Workshop (1 Day)
Strengths-based Leadership Program (2-Days)
Action Learning Sets to support implementation (online)
Proudly trusted by:
ADHD… Now What?
How ADHD Coaching Can Help You Take Back Your Power
We wrote this book for anyone discovering their ADHD later in life. It brings together practical tools, compassionate coaching insights, and stories of transformation that reflect what I offer in my sessions. If you’re not sure whether coaching is for you, this book will help you feel seennand get curious about what’s possible.