Abi James
Business name: AuDHD Abi
About Me
Hi, I'm AuDHD Abi! I am a qualified Coach with lived experience of AuDHD, late-diagnosis, living as an expat and being alcohol free.
Coaching with me will give you the time, space and the Neurodivergent lens to process and focus on what is important to you right now. The aim is not to find quick fixes but to create a life which is more aligned and accepting of how your brain works.
We will focus on your strengths as opposed to your challenges and look to compassionately uncover any beliefs might be holding you back.
You also don't have to be diagnosed to have coaching with me. You can be curious, self-discovered, pre-diagnosis, recently diagnosed or many years into a diagnosis. Every stage is welcome.
You can use your sessions to work on goals, specific challenges or to process whatever is cropping up for you at the time.
Here are some of the things that I help clients with:
Overwhelm
Burnout
Procrastination
Perfectionism
People Pleasing
Emotional Regulation and Processing
Discovering Your Needs
Self-advocacy
Self-Esteem
Self-Compassion
Executive Functioning Skills
Identifying Strengths
Personal Strategies
Processing Diagnosis
Preparing for Diagnosis
Services Offered
1:1 ADHD Coaching for Individuals
