Helen James
Business name: Wired to Thrive OT
About Me
Have you been feeling burnt out, overwhelmed, or like you’ve lost yourself somewhere along the way?
Do you constantly feel like life seems harder for you than it does for everyone else?
You are not lazy.
You are not failing.
And you do not need to try harder.
Hi, I’m Helen, founder of Wired to Thrive OT.
I’m an Occupational Therapist, ADHD Coach, and Sensory Integration Practitioner, supporting neurodivergent adults and young people to better understand themselves, rebuild confidence, and create sustainable ways to thrive.
My approach is holistic and sensory-informed, helping clients understand how their brain, body, emotions, and environment all work together.
Because often, it’s not about lacking motivation. It’s about living in ways that don’t work for your nervous system. Together, we move away from shame, burnout, overwhelm, and “Why can’t I just do the thing?” -towards self-understanding, practical strategies, self-trust, and a more authentic way of living.
As an ADHDer myself, I believe everyone can thrive. But thriving doesn’t come from forcing yourself to fit into systems, organisations, environments that were not designed for our wonderfully wired brains.
If you’re looking for compassionate, confidence-building support, I’d love to connect. You can book a complimentary, friendly, no-pressure chat at a time that works for you.
Sessions are available remotely across the UK.
Services Offered
1:1 ADHD Coaching for Individuals
1:1 ADHD Coaching for Parents
Workplace Training
