Rachael Rogan
Business name: Brain Body Agency
About Me
Are you feeling overwhelmed, stuck, or caught in a cycle of stress that’s keeping you from living the life you want? As a certified ADHD-Informed Coach with Gold Mind Academy and a graduate of The Embody Lab’s MindBody Coaching program, I help neurodivergent individuals slow down, reconnect with their bodies, and find balance.
When emotional overwhelm and a dysregulated nervous system take over, it’s easy to feel like you’re just surviving rather than thriving. My somatic and mindfulness-based coaching approach is designed to help you step out of survival mode and into a life that feels more calm, intentional, and aligned with your goals.
Through simple yet powerful practices, I guide you in regulating your emotions, establishing healthy boundaries, building resilience, and making decisions or requests that genuinely support you, from a place of safety. Together, we’ll create sustainable changes tailored to your unique neurodivergent mind, helping you break free from chronic stress and burnout while cultivating clarity and taking meaningful steps forward.
If you’re ready to move from being overwhelmed to empowered, I’d love to support you on your journey.
Services Offered
1:1 ADHD Coaching for Individuals
