Module 1: ADHD For All
An 8-week online journey into understanding your ADHD using Dr Thomas E. Brown’s Executive Function model. You’ll explore how your brain works, develop shared language, and build a strengths-based foundation - perfect for both those new to ADHD or seeking deeper self-awareness.
Session 1: Introduction
Session 2: Activation
Session 3: Focus
Session 4: Effort
Session 5: Emotion
Session 6: Memory
Session 7: Monitoring Action
Session 8: Self Recovery