Business name: Flighty ADHD Coaching
About Me
I have a passion for working with ADHD folks to help them navigate the unique challenges an ADHD brain can have, and embrace their many strengths.
ADHD can impact across all areas of life but these challenges aren’t about intelligence or capability. They’re about learning how to work with a cognitive profile that has different needs in order to thrive. My approach is compassionate, future-focused, and collaborative. I take great pleasure in working alongside my clients to help them identify strategies and insights that make a meaningful difference in their day-to-day lives. My psychotherapy training enables me to work in a way that is grounded in emotional insight. In coaching we can focus on:
- building executive function skills in realistic, sustainable ways
- creating systems that fit your brain rather than forcing yourself into ones that don’t
- reducing shame and self-criticism through challenging unhelpful self-beliefs
- strengthening emotional regulation, and
- developing greater self-trust and understanding.
When properly understood and supported, ADHDers can soar. If you’re looking for practical support that also honours the emotional side of ADHD, I’d love to connect.
Services Offered
1:1 ADHD Coaching for Individuals
