Katie Frazer
Business name: Katie Frazer Coaching
About Me
As a late-diagnosed military veteran and mum of three children - two of whom are also neurodivergent. I am passionate about advocating for the neurodivergent community, supporting ADHDers to understand themselves, and foster self-forgiveness along the way.
My 23 years of service in the Royal Navy followed by the transition into civilian life, for me, hit hard. I didn’t know I had ADHD, I didn’t understand who I was, and I hadn’t been given the tools as and ADHD veteran to navigate society. It was a lonely and confusing time.
My son was diagnosed AuDHD five years prior to my ADHD diagnosis. During which I navigated a challenging period of trying to “get him". Now that I understand him and myself, our relationship is so much stronger.
Then followed my coaching journey where I discovered Gold Mind Academy. I found self-awareness, understanding, and the tools to thrive - I never thought I’d feel so connected to who I am. This training has helped me finally forgive myself. This transformation inspired me to help others experience that same self-connection and growth.
These are the reasons why I now work with ADHDers, families, professionals and military veterans to build self-awareness, self-belief and connection as they navigate life.
Life feels so much calmer, kinder, and easier when you do.
Services Offered
1:1 ADHD Coaching for Individuals
1:1 ADHD Coaching for Parents
Group ADHD Coaching
Workplace Training
Keynote Speaking
