Kristen Birt
Business name: Kristen Birt - Coach & Mentor
Website: www.kristenbirt.com
Email: kristen@kristenbirt.com
Location: Based in Devon, UK - working with clients around the world.
About Me
I am an ADHD-informed coach working with individuals who feel something isn’t quite working but can’t always explain why.
Many people arrive having tried different strategies, read widely, or sought advice, yet still feel uncertain about what is actually happening for them. My work focuses on helping people slow down and develop Whole-Person Clarity before deciding what support or change might be useful.
Together we explore how different layers of experience interact - including brain and attention patterns, sensory input, nervous system responses, emotions, body signals, and fluctuating capacity. When these signals are understood in context, confusion often gives way to clearer interpretation.
My role is not to diagnose, prescribe solutions, or position myself as the authority in someone else’s life. Instead, I facilitate a structured coaching process that helps individuals interpret their own internal signals and recognise patterns in how they process the world.
As clarity develops, people often find they make calmer decisions, experience less internal friction, and feel more confident choosing what genuinely supports them.
The aim of this work is simple: to strengthen self-trust and informed choice.
Services Offered
1:1 ADHD Coaching for Individuals
1:1 ADHD Coaching for Parents
Group ADHD Coaching
Workplace Training
Keynote Speaking
